Carrot juice is considered the most nutritious and delicious juice ever. It is extremely rich in Vitamin A, BC D, and beta carotene. Not only this, carrot juice is great for your skin, hair, nails, and full liver function also.
This article will help you by giving instructions about how to make carrot juice easily and its benefits. First, let talk about its benefit.
Benefits of carrot juice:
why drink it?
- Highly nutritious: Carrot contains a lot of vitamins and nutrients. One cup of carrot juice contains
- Protein: 2 grams
- Vitamin A (as provitamin A): 255% of the Daily Value (DV)
- Vitamin C: 23% of the DV
- Fat: less than 1 gram
- Potassium: 15% of the DV
- Carbs: 22 grams
- Sugars: 9 grams
- Fiber: 2 grams
- Vitamin K: 31% of the DV
- Potassium: 15% of the DV
- Improve eye health
- Can boost immunity
- May improve blood sugar control
- Good for skin health
- The mat protects your liver
How many calories are there in carrot juice?
Carrot juice contains very few amounts of calories. It’s about 96. So you love it, then you can drink it as much as you can.
As carrot is a tough vegetable, so it needs a blender or juicer for making juice. So let’s talk about how to make carrot juice.
How to make a carrot juicer with a juicer?
The method of How to Juice Carrots With A Juicer is given below step by step.
Step 1: Clean the carrots
Wash 1 kg of carrots with cold running water. Using your hand, scrub them, or if possible, you can use a vegetable brush for scrubbing the carrots.
Then cut off the broader end using a knife where the carrot is attached to the plant’s leafy part.
Step 2: Cut the carrots with small round pieces
For making juice of any fruits or vegetables, cut it into small pieces is a must. Nobody wants to risk damaging the equipment throwing the whole carrot in it.
That is why it is necessary cutting the carrot into manageable pieces. Then the juicer or blender will work better with 2 to 3-inch chunks of the carrot.
But if you have any industrial-strength juicer, then this method is not necessary.
Step 3: Prepare your juice receptacle.
Under the juice, spout place a tall and large glass so that the juice will not tip over if the juice fills up. You need one pound of carrots for a cup of juice.
Step 4: Put the carrots into the juicer
Now put the cleaned, small pieces of carrots into the juicer. Now process it till it was finely mashed.
- Keep an eye while processing the juice on the glass.
- If the carrot isn’t moist properly, then add some water.
- Remember that a food processor will not puree any hard food like a carrot as a blender does. So if you want properly mashed, then it is better to use a blender.
Step 5: Serve it immediately
When we make juice of any vegetable or fruit, it begins oxidizing and losing the necessary nutrients. So try to drink it as soon as possible. If you want, then you can refrigerate it.
But not more than 24 hours because then juice loses its maximum nutrients. But if you do not have any juicer at your home, you can use a blender too. Now let’s see How to Juice Carrots With A Juicer?
How to Make carrot juice with a blender?
Step 1: Clean the carrots
Take 1 kg of carrots and wash them with cold running water. Using your hand, scrub them, or if possible, you can use a vegetable brush for scrubbing the carrots.
Then cut off the broader end using a knife where the carrot is attached to the plant’s leafy part.
Step 2: Cut the carrots with small round pieces
For making juice of any fruits or vegetables, cut it into small pieces is a must. Nobody wants to risk damaging the equipment throwing the whole carrot in it.
So it’s crucial to cut the carrot into small pieces. Then the blender will work better with 1 to 2-inch chunks of the carrot.
Step 3: Puree the carrots
Put your cleaned carrots into a blender and process until it mashed properly. If the juice seems very thick, then add a small amount of water.
Step 4: Mix with water
If you want a delicate taste of the juice, then add some water. It will provide you more juice with a better taste.
Step 5: Let the mixture steep
After the carrot juice is done, let it stand for 15to 30 minutes. The more you will let the juice steep, the better the juice will taste good.
Step 6: Remove the pulp
Take a hand strainer and Strain the carrot paste into a 2 US-quart (2,000 ml) (2 L) pitcher.
Press the mixture to extract as much as you can. Here you can use any blunt object. This is how the juice will come out.
Step 7: Add orange juice
If you want to make the juice more delicious, then add some orange juice. It’s optional.
Step 8: Adjust the blend
Add additional water, lemon, orange juice, or celery items to make it more flavorful. This depends on how rich you want the juice.
Step 9: Serve immediately
Its recommended that after making any juice finish it within 24 hours. But it is better to drink it as soon as possible.
So this was an easy and simple carrot juice recipe. Here are some carrot juicer recipes to enjoy more delicious and new homemade juice recipes.
Easy And Delicious Carrot Juice Recipes
1. Carrot Orange Juice (4 servings)
It is one the simplest recipe with the sweetest taste ever. This recipe needs simple ingredients, which you will get at any grocery shop or local market.
This healthy and tasty juice is packed with nutrients, vitamins, minerals, and antioxidants.
Ingredients:
- 8 oz carrot juice
- 12 oz orange juice
- 1 cup ice
- 2 tbsps honey
Instruction:
Pour all the ingredients into the juicer or blender and then pulse it. Then pour it into the drinkable glasses and enjoy.
2. Carrot Celery Juice (4 servings)
Carrot and celery are good to reduce gas, liver problems, bloating, and other digestive problems. The combination of apple, lemon, and orange with carrot makes a delicious carrot celery juice, which is great for digestive health and skin.
Ingredients:
- 2 1/2 cups carrots
- 1–2 lemons
- /2 tbsp ginger (1 small knob, peeled)
- 1 cup pineapple
- 1/4 tsp turmeric
Instruction:
- Take a squeezer and squeeze the lemon
- Pour the above ingredients with lemon juice into the juicer and then pulse.
- Pour in a glass and enjoy.
3. Jamaican Carrot Juice (5 Servings)
This delicious creamy Jamaican Carrot juice can either make a delightful cocktail or wholesome appetizer. You mainly need a can of condensed milk, ginger, and vanilla. It’s just about customization.
Ingredients:
- 2 lb carrots or baby carrots, chopped
- 4 cups water
- 1- can condensed milk
- ½ tsp nutmeg/cinnamon
- 1 tsp vanilla
- ½ teaspoon fresh ginger
- 1- can coconut milk
- 1/3 cup coconut sugar
- Vegan condensed milk
Instruction:
- Cook sugar and coconut milk in a saucepan over medium heat; prevent burning and stir the mixture frequently.
- Blend the carrots using a blender with 3-4 cups of water.
- Now, Sieve the mixture using a clean towel and squeeze tightly to extract all the juice out.
- Now, put this carrot juice with all the ingredients mentioned above. Pulse till it becomes smooth, and then pouring it into a glass; enjoy the juice.
How to Juice Carrots With a Juicer Full Guide:
Final Verdict:
For maintaining an active lifestyle, carrot juice is a must, and obviously, it’s a great option to stay healthy all time. In fact, you can have a balanced diet by adding other vegetables to it or making other juice in your meal.
You can also be as creative as making your carrot juice by following your recipe and our instruction where we write about How to Juice Carrots With A Juicer.